Now Deepak works out regularly, and carries more gym clothes than formals when travelling for work. “Weight loss is a life-long commitment,” he says. It was the most difficult stage and it took almost three years to bring my body weight down to 76kgs from 90kgs,” he says with a grin, and cautions that maintaining the new weight is actually the biggest challenge. I experienced moments of fatigue and lack of commitment but refused to give up. “I’d hit a plateau and to break it I changed my training programmes to cross-fit, HIIT. “I’d burn 2,000 calories daily through cardio and weight training sessions in the first few years,” explains Deepak.īut the most challenging part of his weight-loss journey began when he moved to Gurgaon in 2011. Also, a couple of my friends called me out and even though it was not an easy choice, I decided to embark on my weight-loss journey.”ĭeepak, who was in Bengaluru at that time, immediately enrolled himself at Gold’s Gym and there, under the strict supervision of his trainer he lost 50kgs in six months. Deepak says: “I suddenly realised how unhealthy I was and that I had fallen prey to stress and emotional eating. Then self-realisation dawned on him, and the year 2010 marked the beginning of a new, healthy chapter in his life. “One was that I did not look my age and second, I could not buy clothes my size.” His parents had to shop for him from the US since his size was not available in India.īesides, health issues like high cholesterol and BP posed a danger to his life, apart from nagging knee and joint pains that made climbing a flight of stairs feel like mountaineering. ![]() “However, two things bothered me,” he says. When Deepak was overweight, he was comfortable in his skin despite the way people looked at him. It took almost three years to bring my body weight down to 76kgs from 90kgs” to break it, I changed my training programmes to cross-fit, HIIT.
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